How Do You Do a Double Leg Takedown in Wrestling?

Are you interested in learning the art of wrestling? One of the most fundamental moves in wrestling is the double leg takedown.

This move allows you to take down your opponent and gain control in a match. In this tutorial, we will break down the steps involved in performing a double leg takedown in wrestling.

Step 1: Set Up Your Stance

Proper stance is crucial for executing a successful double leg takedown. Start by standing with your feet shoulder-width apart and your knees slightly bent. Keep your back straight and maintain a low center of gravity to provide stability during the move.

Step 2: Initiate the Attack

To begin the double leg takedown, explode forward and drive towards your opponent while keeping your arms extended forward. Aim to make contact with your shoulder against their midsection, just above their waistline.

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Keep your head up! It’s important to maintain good posture throughout the move. Looking down can compromise your balance and give your opponent an advantage.

Step 3: Secure Your Grip

Once you have made contact, quickly reach both arms around your opponent’s thighs, just above their knees. This grip will allow you to control their legs and prevent them from defending or countering effectively.

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Squeeze tightly! Ensure that you have a firm grip on both legs. This will make it harder for your opponent to break free or regain balance.

Step 4: Drive Forward

To finish the double leg takedown, drive forward with explosive power from your legs. Simultaneously lift and elevate your opponent’s legs off the ground, using your shoulder as a driving force.

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Use your momentum! Remember to utilize the forward motion of your attack to generate maximum power. This will make it harder for your opponent to resist or counter your takedown.

Step 5: Control and Transition

After successfully executing the double leg takedown, it’s important to maintain control and quickly transition to a dominant position. This could be moving into a pinning situation or advancing to other techniques such as a submission hold or a ground and pound attack.

• Pinning: If your goal is to pin your opponent, ensure that you secure them on their back with both shoulders touching the mat.
• Submission Hold: Transitioning into a submission hold can give you an opportunity to force your opponent to submit or weaken them for further attacks.
• Ground and Pound: If you prefer striking techniques, use this opportunity to land effective punches and elbows while maintaining control over your opponent.

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Practice makes perfect! Mastering the double leg takedown requires consistent practice. Focus on improving technique, timing, and speed to enhance the effectiveness of this move in real wrestling situations.

In conclusion, the double leg takedown is an essential technique in wrestling. By following these steps and practicing regularly, you can become proficient in executing this move effectively.

Remember, proper setup, good posture, grip strength, explosive power, and transitioning skills are key elements for success in performing a double leg takedown. So get on the mat and start practicing!