How Do You Do a Banana Split in Wrestling?

Do you want to learn how to do a banana split in wrestling? Well, you’ve come to the right place!

In this tutorial, we will guide you through the steps of performing this exciting move. But first, let’s understand what a banana split is in the world of wrestling.

What is a Banana Split?

A banana split is a submission hold commonly used in professional wrestling. It involves stretching an opponent’s legs apart in opposite directions while applying pressure on their groin area. The name “banana split” comes from the resemblance of the wrestler’s body shape to that of a banana when performing this move.

Step-by-Step Guide

Now that we know what a banana split is, let’s dive into the step-by-step process of executing this move:

Step 1: Positioning

To begin, position yourself behind your opponent while they are lying face down on the mat. Make sure their legs are within your reach and that you have a firm grip on them.

Step 2: Leg Control

Next, cross one leg over your opponent’s legs and hook it under their knee. This will allow you to control their leg and prevent them from escaping or countering your move.

Step 3: Applying Pressure

Now comes the crucial part. With your free hand, apply pressure on your opponent’s groin area by pushing it downward. At the same time, use your leg to push their other leg away from their body.

• Tips:
• Maintain Control: It’s essential to maintain control throughout the move so that your opponent cannot escape or counterattack.
• Communicate: If you’re practicing with a partner, make sure to communicate and establish a level of comfort before attempting this move.
• Be Cautious: The banana split can be a painful move if not executed properly. Take caution and release the hold immediately if your opponent signals for you to stop.

Remember, safety should always be a priority when performing wrestling moves.

In Conclusion

The banana split is an impressive submission hold that requires technique, control, and caution. By following the steps outlined in this tutorial and keeping safety in mind, you’ll be able to execute this move effectively.

Practice with a partner or under the supervision of a trained professional to ensure proper execution. So go ahead, give it a try, and add this exciting move to your wrestling repertoire!