How Do Wrestling Weight Classes Work?By Coder| August 31, 2023 Wrestling Wrestling is a highly competitive sport that requires athletes to compete in specific weight classes. Understanding how wrestling weight classes work is crucial for both athletes and spectators. In this article, we will explore the ins and outs of wrestling weight classes and the impact they have on the sport. The Purpose of Weight Classes Weight classes in wrestling serve two primary purposes: fairness and safety. By categorizing wrestlers based on their weight, matches become more equitable as opponents are of similar size and strength. This ensures a level playing field and promotes healthy competition. Moreover, weight classes also help to prevent potential injuries. Wrestling with an opponent who significantly outweighs you can put you at a higher risk of getting hurt. By competing against opponents within your weight class, the chances of sustaining serious injuries are minimized. How Are Wrestlers Assigned to Weight Classes? Wrestlers are assigned to weight classes based on their weigh-ins prior to competitions. These weigh-ins typically occur a few hours before the actual event, ensuring that competitors are weighed close to their competition time. Each wrestling governing body establishes its own set of weight classes. These classes may vary slightly depending on whether it’s high school, college, or international wrestling. The National Collegiate Athletic Association (NCAA) and the International Federation of Associated Wrestling Styles (FILA) are examples of such governing bodies. Common High School Weight Classes 106 pounds: This is the lightest weight class in high school wrestling. 113 pounds: A common starting point for many young wrestlers. 120 pounds: Another popular weight class for lighter athletes. 126 pounds: Often filled with competitive wrestlers. 132 pounds: A weight class that requires strength and agility. 138 pounds: Wrestlers in this class typically possess a good balance of speed and power. 145 pounds: A weight class where size and strength become more prominent factors. 152 pounds: Wrestlers in this class often display great technique and physicality. 160 pounds: A weight class that showcases well-rounded athletes. NCAA and FILA Weight Classes Freestyle Wrestling (FILA): 57 kilograms (125.5 pounds) 65 kilograms (143.5 pounds) 74 kilograms (163 pounds) 86 kilograms (189.5 pounds) 97 kilograms (213.5 pounds) +97 kilograms (+213.5 pounds)</l1i </ulii Greco-Roman Wrestling (FILA):/lu uli li>59 kilograms (130 pounds)/bb/li li>66 kilograms (145.5 pounds)/bb/li li>75 kilograms (165.25 pounds)/bb/li li>85 kilograms (187.25 pounds)/bb/li li>98 kilograms (216 pounds)/bb/li li+98 kilograms (+216 pounds)/bb/li </ulii Making Weight Once a wrestler is assigned a weight class, they must adhere to strict guidelines in order to make weight. This often involves maintaining a specific diet and engaging in regular exercise routines to achieve the desired weight before weigh-ins. It is essential for wrestlers to approach weight cutting responsibly and safely. Extreme measures can have detrimental effects on their health and performance. Consulting with coaches and nutritionists can help wrestlers develop healthy strategies for making weight. Conclusion Weight classes play a vital role in wrestling by ensuring fairness, safety, and exciting matches. Wrestlers compete against opponents within their own weight range, promoting fair competition while minimizing the risk of injuries. Understanding the different weight classes and how they are assigned allows athletes and spectators alike to appreciate the depth of strategy involved in wrestling. By following proper training techniques and maintaining a healthy lifestyle, wrestlers can excel within their respective weight classes.
