How Do I Join Sumo Wrestling?

Sumo wrestling is a fascinating and ancient sport that originated in Japan. It is known for its unique rules, traditions, and the incredible physical strength of its competitors. If you have ever wondered how to join the world of sumo wrestling, this guide will provide you with valuable information on getting started.

Getting in Shape

If you want to become a sumo wrestler, it’s important to understand that size and strength are crucial. Sumo wrestlers are typically large individuals who possess immense power and endurance. Therefore, before considering joining a sumo stable (training facility), you should focus on building your physique.

Strength Training:

To develop the necessary strength, incorporate weightlifting exercises like squats, deadlifts, bench presses, and shoulder presses into your workout routine. These exercises Target major muscle groups and help build overall body strength.

Cardiovascular Fitness:

In addition to strength training, cardio exercises such as running or swimming can improve your cardiovascular fitness level. This will help increase your stamina during matches that can last several minutes.

Finding a Stable

Once you have built your physical fitness foundation, the next step is finding a sumo stable where you can train under experienced coaches and alongside fellow wrestlers.

Research:

Begin by researching sumo stables in your area or even consider traveling to Japan for an authentic experience. Look for stables with reputable trainers who have a history of producing successful wrestlers.

Contacting Stables:

Contact the stables you are interested in joining via phone or email to inquire about their training programs and availability. Introduce yourself and express your interest in becoming a sumo wrestler. Be prepared to provide information about your height, weight, and any previous athletic experience.

Training and Dedication

After finding a sumo stable that suits you, it’s time to embark on rigorous training and demonstrate your dedication to the sport.

Daily Routine:

Sumo wrestlers follow a strict daily routine that includes early morning training sessions, cleaning duties, and maintaining a healthy diet. Embrace this lifestyle and commit to the demands of the sport.

Learning Techniques:

During training sessions, you will learn various sumo techniques such as pushing (oshi-zumo) and grappling (yotsu-zumo). These techniques involve using your body weight and strength strategically to overpower your opponent within the sumo ring (dohyo).

Tournaments and Progression

As you progress in your training, you may have opportunities to participate in amateur sumo tournaments or even enter professional competitions in Japan.

Amateur Tournaments:

Amateur tournaments provide valuable experience and allow you to showcase your skills. Participating in these events can help you gain recognition within the sumo community.

Professional Sumo:

If you aspire to become a professional sumo wrestler, reaching this level requires exceptional dedication and talent. The professional sumo world in Japan is highly competitive, but with consistent training, it is possible to achieve success.

In conclusion,

Becoming a sumo wrestler requires immense physical strength, endurance, dedication, and a deep understanding of the sport’s traditions. By following these steps – getting in shape, finding a stable, undergoing rigorous training, and participating in tournaments – you can begin your journey to becoming a sumo wrestler. Embrace the challenges, respect the traditions, and enjoy the unique experience that sumo wrestling offers.