Do You Size Up or Down for Wrestling Shoes?By Coder| August 30, 2023 Wrestling When it comes to choosing the right wrestling shoes, one common question that often arises is whether you should size up or down. Proper sizing is crucial for achieving optimum performance and preventing injuries on the mat. In this article, we will explore the factors to consider and help you make an informed decision. Why Sizing Matters in Wrestling Shoes Wrestling shoes are designed to fit snugly on your feet, providing support, stability, and grip during matches. A well-fitting pair of shoes can enhance your performance by allowing you to move swiftly and maintain control over your movements. On the other hand, ill-fitting shoes can lead to discomfort, blisters, or even foot injuries. Therefore, it is important to find the right size that balances a snug fit with comfort. Sizing Up Some wrestlers prefer sizing up when it comes to wrestling shoes. This approach can be beneficial if you have wider feet or if you want some extra room for added comfort. Sizing up may also be a good option if you have orthotics or custom insoles that need to be accommodated within the shoe. However, it is essential to note that sizing up too much can compromise the overall fit of the shoe and affect your performance. Excessive space within the shoe may result in a lack of stability and increased movement inside the shoe while wrestling. Sizing Down Sizing down is a common preference among many experienced wrestlers. This approach ensures a tight fit that allows for maximum control over your movements on the mat. A snug fitting shoe enhances agility and responsiveness, as it minimizes any excess foot movement inside the shoe. It is worth mentioning that sizing down significantly may cause discomfort initially as your feet adjust to the tight fit. However, wrestling shoes are designed to stretch and mold to your feet over time, providing a more comfortable fit as you break them in. Considerations for Sizing Every wrestler’s foot anatomy is unique, so it is crucial to consider personal factors when determining the right size for your wrestling shoes. Here are a few considerations: Foot Type: Are your feet wider or narrower than average? Sock Thickness: Do you typically wear thick or thin socks while wrestling? Growth: Are you still growing? If so, take into account any potential growth spurts. Taking these factors into consideration will help you make an informed decision about whether to size up or down. The Importance of Trying Them On While understanding the general guidelines for sizing can be helpful, it is always recommended to try on wrestling shoes before making a purchase. Different brands and models may have slight variations in sizing, and what works for one person may not work for another. Visit a local sporting goods store that carries wrestling shoes and try on various sizes. Walk around and simulate wrestling movements to get a feel for how the shoes fit and perform. This hands-on approach will give you the best indication of which size suits you best. In conclusion, Finding the perfect fit in wrestling shoes requires careful consideration of personal factors such as foot type, sock thickness, and potential growth. While some wrestlers prefer sizing up for added comfort, others opt for sizing down to achieve maximum control and responsiveness. Ultimately, trying on different sizes is essential to determine the ideal fit that balances comfort with performance on the mat.
