Can You Throw in Folkstyle Wrestling?

Folkstyle wrestling, also known as collegiate wrestling, is a popular form of amateur wrestling practiced in the United States. It is characterized by its emphasis on controlling an opponent through various techniques such as takedowns, pins, and escapes. While throws are not as common in folkstyle wrestling compared to other styles like freestyle or Greco-Roman, they can still be used strategically to gain an advantage on the mat.

The Rules of Folkstyle Wrestling

Before we delve into the question of whether throwing is allowed in folkstyle wrestling, let’s first understand the basic rules of this style. In folkstyle wrestling:

Matches take place on a flat mat and are divided into three periods.
Points are awarded for various moves such as takedowns, escapes, reversals, and near falls.
A pin occurs when one wrestler holds both shoulders of their opponent in contact with the mat for a specified amount of time (usually two seconds).
Stalling or intentionally avoiding contact with an opponent can result in penalties or point deductions.

The Role of Throws in Folkstyle Wrestling

Throws involve lifting or manipulating an opponent off their feet and forcefully bringing them down to the mat. While they may not be as commonly used in folkstyle wrestling compared to other techniques like takedowns or pins, throws can still be effective when executed correctly.

Throws can provide several advantages:

Momentum Shift: A well-executed throw can quickly change the momentum of a match, surprising your opponent and potentially leading to a quick victory.
Scoring Points: Throws can be used to score points, especially if the opponent is caught off guard and unable to defend against the throw.
Psychological Impact: Successfully executing a throw can mentally demoralize your opponent, making it harder for them to regain their composure.

Throw Techniques in Folkstyle Wrestling

While throws may not be as prevalent in folkstyle wrestling, there are still several techniques that can be utilized:

The Fireman’s Carry

The Fireman’s Carry is a popular throw technique in folkstyle wrestling. It involves grabbing one of your opponent’s legs and lifting them onto your shoulders while simultaneously driving forward. This move requires speed, agility, and proper timing to execute successfully.

The Suplex

The Suplex is another powerful throw that involves lifting your opponent off the mat and arching your back to drive them forcefully onto their back. While this move can be challenging to execute due to its complexity, it can yield significant results if performed correctly.

Conclusion

In conclusion, while throws may not be as commonly used or emphasized in folkstyle wrestling compared to other styles, they can still play a role in gaining an advantage on the mat. The key is to understand the rules and regulations of folkstyle wrestling and practice proper techniques under the guidance of a knowledgeable coach. So, yes, you can throw in folkstyle wrestling!