Are You Allowed to Have Long Hair in Wrestling?

Wrestling is a physically demanding sport that requires athletes to follow certain rules and regulations. One common question that arises among aspiring wrestlers is whether they are allowed to have long hair. In this article, we will explore the rules surrounding hair length in wrestling and provide some tips for managing long hair while participating in the sport.

Understanding the Rules

Wrestling organizations, such as high school athletic associations and collegiate governing bodies, have specific guidelines regarding hair length. These rules are primarily implemented for safety reasons, as long hair can potentially obstruct an opponent’s grip or vision during a match.

High School Wrestling:

In high school wrestling, the National Federation of State High School Associations (NFHS) sets guidelines for hair length. According to the NFHS rulebook, wrestlers with long hair must comply with certain regulations to ensure fair play and safety of all participants.

Hair Coverings: Wrestlers with long hair are required to wear a legal hair covering that secures their locks tightly against their head.
Length Restrictions: The NFHS specifies that a wrestler’s hair may not extend below the top of an ordinary shirt collar at any point during a match.

Collegiate Wrestling:

The National Collegiate Athletic Association (NCAA) governs wrestling at the collegiate level. Similar to high school wrestling, college wrestling also has rules pertaining to hair length.

Hair Coverings: College wrestlers with long hair are required to wear a legal hair covering.
Bun Requirement: The NCAA mandates that wrestlers with hair longer than shoulder length must secure their hair in a bun using a soft hair tie.

Managing Long Hair in Wrestling

If you have long hair and are interested in participating in wrestling, it is essential to follow the rules and take appropriate measures to manage your hair during matches. Here are a few tips to help you:

1. Wear a Hair Covering:

Invest in a quality hair covering that fits snugly around your head. This will help keep your hair in place and reduce the chances of it becoming a hindrance during matches.

2. Tie Your Hair Securely:

If your hair is long enough to require a bun, make sure to tie it securely using a soft hair tie. This will prevent any loose strands from getting in the way while wrestling.

3. Practice Proper Hair Care:

Maintaining clean and well-groomed hair is crucial for wrestlers with long locks. Regularly washing and conditioning your hair will ensure that it remains manageable and less likely to cause issues during matches.

4. Communicate with Your Coach:

If you have concerns or questions regarding the rules surrounding long hair in wrestling, don’t hesitate to communicate with your coach. They can provide guidance and help you navigate any challenges that may arise.

Conclusion

In conclusion, while having long hair may require some extra precautions and adherence to specific rules, it is generally allowed in both high school and collegiate wrestling. By following the guidelines set by governing bodies, wearing appropriate coverings, and taking proper care of your hair, you can participate in this physically demanding sport without any issues related to your long locks. So go ahead, pursue your passion for wrestling, and prove that you can excel on the mat, regardless of your hair length!