Are There Throws in Freestyle Wrestling?By Coder| August 30, 2023 Wrestling Freestyle wrestling is a dynamic and intense sport that requires skill, strength, and strategy. One common question among newcomers to the sport is whether or not throws are allowed in freestyle wrestling. In this article, we will explore the answer to this question and provide a comprehensive understanding of throws in freestyle wrestling. Throws are indeed a fundamental part of freestyle wrestling. They are powerful techniques that allow wrestlers to take control of their opponents and quickly score points. Throws involve lifting or throwing an opponent to the mat with force, often resulting in a dramatic display of power and agility. The Different Types of Throws In freestyle wrestling, there are various types of throws that wrestlers can execute to gain an advantage over their opponents. These throws can be classified into two main categories: upper body throws and lower body throws. Upper Body Throws Upper body throws primarily involve Targeting the upper part of the opponent’s body, such as the head, neck, or arms. These throws require close contact with the opponent and rely on leverage and technique to execute successfully. Suplex: The suplex is a classic throw that involves lifting the opponent off their feet and driving them forcefully onto their back. Headlock: The headlock is another popular throw where the wrestler locks their opponent’s head under their arm before throwing them to the mat. Arm Throw: This throw utilizes the opponent’s arm as leverage, allowing the wrestler to flip them over and bring them down. Lower Body Throws In contrast to upper body throws, lower body throws focus on Targeting the legs or hips of the opponent. These throws often require quick footwork and precise timing to catch the opponent off balance. Single Leg Takedown: The single leg takedown involves grabbing one of the opponent’s legs and driving them down to the mat. Double Leg Takedown: Similar to the single leg takedown, the double leg takedown Targets both of the opponent’s legs, providing a more secure takedown. Fireman’s Carry: This throw involves lifting the opponent onto one shoulder and then throwing them over while maintaining control. The Importance of Throws in Freestyle Wrestling Throws play a crucial role in freestyle wrestling for several reasons. Firstly, they allow wrestlers to score points quickly and decisively. A successful throw that brings the opponent to their back can result in a high-scoring move, potentially leading to a win by pin or technical superiority. In addition to scoring points, throws also serve as effective defensive maneuvers. When executed correctly, throws can help wrestlers escape from unfavorable positions or prevent their opponents from gaining control. The Technicalities of Throws in Freestyle Wrestling While throws are allowed in freestyle wrestling, there are certain rules and regulations that govern their execution. For example, wrestlers must ensure that their throws do not endanger their opponents’ safety by avoiding actions such as spiking or slamming them onto the mat. Furthermore, wrestlers must maintain control throughout the throw to ensure it is considered valid. If a wrestler loses control during a throw and fails to bring their opponent safely to the mat, it may not be counted as a legitimate point-scoring move. In Conclusion To sum up, throws are indeed an integral part of freestyle wrestling. They provide an exciting display of skill and athleticism while allowing wrestlers to score crucial points. Whether it’s an upper body throw Targeting the head or arms, or a lower body throw focusing on the legs or hips, mastering these techniques can significantly enhance a wrestler’s performance in the sport of freestyle wrestling. So, embrace the art of throwing and take your freestyle wrestling skills to new heights!
